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Fat Lipolysis stops after 5iU.
LA
Started by LaraR302
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125 replies
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8 people
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Last activity 4 Mar 2026, 21:59 UTC · Mar 4, 2026
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126 posts from 8 people ,
written between Dec 2025 and Mar 2026. Authors show as a member label or first name — they cannot reply here.
SA
salt_pike
388 posts · first seen Oct 2025
SA
salt_pike
388 posts · first seen Oct 2025
Glp induced deficit. Know how that goes. Still not intermittent fasting or anything
BI
binapatt
23 posts · first seen Dec 2025
Gonna start taking reta soon, any specific diet I should follow?
BI
binapatt
23 posts · first seen Dec 2025
should I do one meal a day
SA
salt_pike
388 posts · first seen Oct 2025
Day before you take it meal prep. You shouldn’t want anything else
SA
salt_pike
388 posts · first seen Oct 2025
I intermittent fast to get enough protein in. Only eat from 12-6
BI
binapatt
23 posts · first seen Dec 2025
is surviving on protein shakes fine lol
SA
salt_pike
388 posts · first seen Oct 2025
Not long term. If that’s all your body can get down when you first start it is what it is
MY
myrahill
314 posts · first seen Sep 2025
exactly what it sounds like
SA
salt_pike
388 posts · first seen Oct 2025
Kind of eat regular. Dont pig out though
SA
salt_pike
388 posts · first seen Oct 2025
Other 3 weeks back to protein focused diet. Get a single vial of cag if you have to to keep the binge away
SA
salt_pike
388 posts · first seen Oct 2025
And turn the step count and moment up a little
SA
salt_pike
388 posts · first seen Oct 2025
Thats not something you have to worry about with cag & reta.
SA
salt_pike
388 posts · first seen Oct 2025
Cag is a measly 1 receptor
SA
salt_pike
388 posts · first seen Oct 2025
A receptor that isn’t even taxed hard with reta. Reta is the least taxing on that receptor.
SA
salt_pike
388 posts · first seen Oct 2025
Keep a single vial just in case on this break you feel like you’re about to do some dumb shit and pig out
SA
salt_pike
388 posts · first seen Oct 2025
I cant even imagine anything like that lmao
SA
salt_pike
388 posts · first seen Oct 2025
I had a guy come to me using 12 and wanted some help. Guy was sitting on the couch and eating whatever he wanted to because “a guy online said at that high it doesn’t matter what you eat”
SA
salt_pike
388 posts · first seen Oct 2025
SA
salt_pike
388 posts · first seen Oct 2025
Just wasting money and receptors. Made me want to stop coaching/helping for free
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