On 6iu reta but food noise is coming back

You're injecting sterile water

what does your diet look like?

Balanced diet & high carb / low fat diet you will for sure

Not on a crash diet

Whoever is injecting bac water alone I hate you

But it's the best

That was the plan, 180 protein, just necessary fats and necessary carbs on training days. I finsihed a massive cut on reta earlier in the year. Dropped around 22 kilos of fat and 4 kilos of muscle, ended up at 80kg and 20% body fat at 5'11 coming from being morbidly obese