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Is anyone on & can recommend a starting protocol for motsc & reta?
B
Started by B J
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27 replies
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11 people
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Last activity 13 Feb 2026, 15:50 UTC · Feb 13, 2026
MN
Member 1846
841 posts · first seen Nov 2025
It can only have 1 reason, your mouth
IR
Iron addict
341 posts · first seen Nov 2025
It can, but if you have been in a deep deficit for a long time your body can also stop being responsive, which means you have to go back to maintenance
MN
Member 1846
841 posts · first seen Nov 2025
If your body is like that you need to go studied, because then you my friend have discovered infinite energy
MN
Member 1846
841 posts · first seen Nov 2025
Your body cant make up energy it doesnt get
TO
Tommy T
49 posts · first seen Oct 2025
I’m down from August - now 50 lbs while maintaining most of my muscle
DA
David Hunter
388 posts · first seen Oct 2025
Ran into this multiple times during prep. Its easy for me to be in a deficit, sometimes it works against me.
XA
Xapss
227 posts · first seen Nov 2025
that doesn't exist, your body never stop responding, you just start eating more and moving less.
MN
Member 1846
841 posts · first seen Nov 2025
It slows down because you have a lower body mass to move around = less energy spent
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