You actually made me laugh bro you couldn’t read at all

Okay good to know

come on bro

I thought about going up to 10 😭😂

surely not on a bulk tho right

Body kind of feels like it adapted to it. Been stalled for about a month

what bodyfaf %?

like the same weight?

I’d call it 16% and yes.

but youre still in a deficit right

Came up this last week close to maintenance trying to refeed. Other than that, yes.

you know if your thyroid is good? i have a friend on reta he said hes been loosing weight only slowly anymore in his last bloodwork 2 months ago it said hes lacking zinc and selenium but his thyroid was fine at that point considering his other symptoms i think his thyroid is prob cooked by now doesnt help his diet is absolute bull crap with almost 0 meat

Low likelihood but in any case T3 should bounce back after this refeed

good

Took MT1. It worked really well for me, gave me a subtle tan. Was worried about going TOO dark with MT2, plus heard folks had more moles appearing. The libido boost was tempting tho. Still considering it. I've been on light maintenance during the winter since it's too cold to go tanning outside.