Is anyone online

And besides they all give different opinions on things

But yes, I just re constituted it

You can roll it in your hands to help it be quicker but don’t shake

You mentioned Thursdays and Fridays, is that a suggestion or like do it on those days

One of those days is a suggestion. It works hardest the first 3 days so some people eat bad on weekends so they take it Thursday or Friday

Ohhh I see now

You can but since you may have poked it a few time to recon it. It could get dull but not dangerous

I see, Tysm Julian!!

I use separate ones myself so the one you’re taking only poked it once

Read what the company that spent a decade, billions of dollars developing the drug, and years of human trials on thousands of closely monitored subjects over years has to say about getting the best results. Everyone else is guessing, trying random shit, and basing their experience on short term observations on themselves or a handful of people.