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Exactly just go sub 10% then recomp
BO
Started by board_plot
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32 replies
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2 people
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Last activity
BO
board_plot
2,261 posts·first seen Oct 2025
BO
board_plot
2,261 posts·first seen Oct 2025
Responding pretty well just need to behave but I cannot apparently
BO
board_plot
2,261 posts·first seen Oct 2025
Just pull bloods and stay on its only test
BO
board_plot
2,261 posts·first seen Oct 2025
Don’t need to lower unless your blood requires something
BO
board_plot
2,261 posts·first seen Oct 2025
But that also requires a better protocol
BO
board_plot
2,261 posts·first seen Oct 2025
Yeh my hema was fine at 0.48 during bold … but it’s 52 now so will trow away some blood adjust protocol during cut and we’ll see from there
BO
board_plot
2,261 posts·first seen Oct 2025
Nothing to worry about unless the blood bank starts crying then perhaps
BO
board_plot
2,261 posts·first seen Oct 2025
BO
board_plot
2,261 posts·first seen Oct 2025
I added smoking for 30 min per day and stairmaster 30 min it’s a good start
BO
board_plot
2,261 posts·first seen Oct 2025
Yeh it did make me allot healthier my man 0 alcohol for 2 years
BO
board_plot
2,261 posts·first seen Oct 2025
It’s not that deep I had to sip a few sips of champagne during a company meeting
BO
board_plot
2,261 posts·first seen Oct 2025
Were not relapsing alcoholics I believe or not yet
BO
board_plot
2,261 posts·first seen Oct 2025
Dunno if I can ever be bothered for alcohol anyway makes me feel like shit I cannot consume normally
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