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Depends a lot on the individual and their goals
GR
Started by grid_jump
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14 replies
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3 people
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Last activity 20 Mar 2026, 01:45 UTC · Mar 20, 2026
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15 posts from 3 people ,
written between Jan 2026 and Mar 2026. Authors show as a member label or first name — they cannot reply here.
GR
grid_jump
107 posts · first seen Nov 2025
OP
Depends a lot on the individual and their goals
GR
grid_jump
107 posts · first seen Nov 2025
Its still does what reta does, just not as effectively as a higher dose
GR
grid_jump
107 posts · first seen Nov 2025
Its pretty common for fit people to run that kind of dosage, just to make the cut easier
GR
grid_jump
107 posts · first seen Nov 2025
Ive also seen people run it for liver health according to newer studies
GR
grid_jump
107 posts · first seen Nov 2025
If your goal is to shed a couple kg's that dosage is completely fine, not everyone needs to run 10mg weekly
SY
SyedWall
8 posts · first seen Feb 2026
Thats nonsense mate, the clinical studies even show that 4mg upwards is where you get the full effect from reta.
Microdosing is fine when you're lean, 95% of people using are not lean
GR
grid_jump
107 posts · first seen Nov 2025
GR
grid_jump
107 posts · first seen Nov 2025
Not everyone needs the full effects
SY
SyedWall
8 posts · first seen Feb 2026
So 0.5 isn't the same as higher doses.
Glad we cleared that up
SY
SyedWall
8 posts · first seen Feb 2026
Always exceptions to the rule, some people are hyper responders like with everything. Im going off the results for trials though.
0.5 is still going to be pointless for 99% of people
BE
bertroad
156 posts · first seen Jan 2026
I started with 1 then a week later I did 2mg and it works bro but too much too handle
SY
SyedWall
8 posts · first seen Feb 2026
I started at 2 an that was fine, eventually got to 5 mg an couldn't handle the sides, still at 2mg now just to maintain an thats a nice balance for me
BE
bertroad
156 posts · first seen Jan 2026
Your profile pics look uncanny and scare me lowkey
SY
SyedWall
8 posts · first seen Feb 2026
😂 from an old kids program in the uk it is lol
BE
bertroad
156 posts · first seen Jan 2026
Yea I know them but damn when I look at them now it’s uncanny haha
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