I’m going to run some labs to see my zinc:copper balance. Right now I take 50mg zinc 5mg ghkcu .
Apparently sometimes ghkcu can deplete zinc but there’s also some ppl who say the amount of elemental copper in ghkcu can’t dk that… it’s all anecdotal anyways so I’ll just let the data do the talking
But u dont neeeed zinc with ghkcu, it’s a precaution people overthink. Ghkcu is about 16% copper by weight, so even 10mg ghkcu only provides round about 1.6mg copper. Most people already get around 1-3mg/day from diet, and the tolerable upper intake for copper is considered 10mg/day long term. So you’d theoretically need to be using something like 40-50mg+ daily consistently before copper intake even starts approaching excessive levels.