Anyone got any suggestions for horrible tirz burps. Been burping all day

this stuff

Sauerkraut, kimchi, pineapple, kombucha. I found once you get your gut microbe in a better place it subsided.

Usually the answer is - a better diet

My diet is pretty good. Today I only had salad, protein shake, coffee, oats, fresh fruit

And it was awful

Na for me eggs, eggs always set it off which is ashame because I love me eggs

Mostly a balance between slow and fast digestive food will (in time) will make the burps and farts go away. Avoid eating carbs without combining it with high fiber food. Generally speaking plenty of vegetables and little processed carbs will go a long way. But as usual it is personal what works best. Avoid processed food and sour dough bread

I find a probiotic supplement helps when I get the reta burps...which is always when my diet has been bad.

Another thing is how bad the state of a person's microbiome has become during a period of having a certain excess weight. Unfortunately the microbiome gets in a state where it takes years and years to become somewhat healthy again once it has been disrupted.

Salad, Coffee, protein shake, oats all terrible. And even a lot of fruits can upset stomach