4.5 is definitely super low but if youre having ultra high quality sleep

especially if your job isn't super mentally/physically taxing and your lifts arent either

So in short no? I often wake up with plenty of energy. But then crash a bit throughout the day. More naps before work than normal but those always suck when they happen. I have a pretty stressful IT job so definitely mentally taxing. I slept way longer before compounds. I'm also on a 1000 calorie deficit. I think that could be the biggest culprit. I recently added in slupp and it's been nice. I notice when I take it I get a little boost. The anavar is great for my workouts. Went from 2 to 3 sets to a solid 4 sets on all my lifts. About a 25-50lbs increase depending on the lift. Tbh I absolutely love how I feel on it. Between that and test my libido is through the roof. Which has been relatively dope. Little less nuanced with romance. Overall my mental health has been really improved. More confidence for sure over the last 3 months even more so since starting the anavar 3 weeks ago.

Definitely seeing more vascularity. Recomp sucks because I still feel fat 😂. I definitely have some loose skin but I'm sure I'll figure that out as I fill in I hope. I don't think I'm having an issue with any chs. I take deloads every 6, weeks to rest and grow.