What would you guys say is the minimum amount of bac water you can put

Doesn’t matter. At long as you can do the calculations.

First primo pin done.

Will do lol.

I'm hoping for good things it will be interesting to see how I lean out my arms are 16% but my midsections 24%. They have some catching up to do lol.

Has anyone tried the L carn from BBA ?

Yea you’re going to look good in a couple of months. I’ve been trying to figure out what i’m going to do. I’m 7% bf but I want to bulk up.

Can't wait. It's been a great journey and I'm starting to really see the progress.

How long have you been on the journey bro? And what made you go with primo for the cut?

Some would’ve said anavar or mast. I like primo though

Recent was 6 months. Doing a full body recomp. Used to body build, life happened, ended up with hypognadism. Blew up to 309lbs . Back down to 237-240lbs. Lbm is 186lbs at 5'11. Running a cycle of var. Then staring primo halfway through. I've got 24 more days of var. Then a full 10 weeks of primo.

Been doing 250mg test for the first part of the cycle, jumped up to 350 started seeing sides. Dropped back to 250mg test 400mg primo. I've heard recomp on the cut is really good. I'm in about 1000 cal deficit and it's working beautiful.

Figured I would take the synergy of the car and primo and see what it had to offer

I fucking love it. I know the before and after is going to be raw.

I'll make sure to share once I'm there.

91.1kg

Drop the scapula a lil on the back double, also work on the asymmetry in the arm posing. when youre just a smaller guy, any tiny posing flaw shows that much more

As natty as the 2 different socks u wearing