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What can I do about slow digestion on Reta it feels like I need shit but
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Started by Dan B
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11 replies
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7 people
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Last activity 8 Feb 2026, 22:43 UTC · Feb 8, 2026
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Dan B
16 posts · first seen Nov 2025
OP
What can I do about slow digestion on Reta it feels like I need shit but it won’t come fast enough 😭my diet was decent before Reta and still pretty good but I decided to get subway instead of eating meal prep so it could be that but I stayed in my calorie goal so idk I just started 1mg like couple days im like two weeks in rn
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Mia
5,898 posts · first seen Sep 2025
Support
Get some magic mag07 on hand
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Mia
5,898 posts · first seen Sep 2025
Support
3 of them bad boys and you explode.
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Dan B
16 posts · first seen Nov 2025
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Mia
5,898 posts · first seen Sep 2025
Support
But fiber + hydration is the only thing you can do and add some digestive enzymes into your big meals/chest meals it helps break it down
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Immanuel
2,292 posts · first seen Oct 2025
XD
xdg g22
14 posts · first seen Jan 2026
Get Dr Bo Gut cleanse on amazon, choose a day or 2 out of the week to clean out and force a little bowel movement
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Member 94082
13 posts · first seen Oct 2025
Apple
Enzymes
Ginger extract
Enough fibers
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Erik Norris
333 posts · first seen Sep 2025
Got any brands of digestive enzymes that you use
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Mia
5,898 posts · first seen Sep 2025
Support
I use a local one, i just buy the best
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Erik Norris
333 posts · first seen Sep 2025
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David Hunter
388 posts · first seen Oct 2025
A shot of prune juice every day
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