E
E E
432 posts·first seen Nov 2025
OP
If you are in a deficit for a prolonged period of time, you will burn less calories than if you were at maintenence at the same BW
E
E E
432 posts·first seen Nov 2025
eg, example subject has a tdee of 3000 @ 180lb, cuts down to 160 on 2000 calories over 20 weeks and now has a tdee of 2000. To continue losing weight, he could drop calories further, or go to 2200, 2300ish for a week or two, then go back to slowly cutting at 2k
E
E E
432 posts·first seen Nov 2025
No, he wouldn't gain bf at 2200
E
E E
432 posts·first seen Nov 2025
I'm on them rn, just dont be stupid
E
E E
432 posts·first seen Nov 2025
If you can't mechanistically explain why what you're taking will help/change you, then you shouldn't take it
E
E E
432 posts·first seen Nov 2025
MI
Mia
5,898 posts·first seen Sep 2025
Support
You message one of BBA support (@BBA_Mia) once you have figured out crypto and yes peptides are safe, most come without any worry if concern but some do require you to manage one thing or another.
MI
Mia
5,898 posts·first seen Sep 2025
Support
MI
Mia
5,898 posts·first seen Sep 2025
Support
Na that shits not worth it, she's on adderall already
E
E E
432 posts·first seen Nov 2025
The reta here is quite nice, I can definitely vouch for that
MI
Mia
5,898 posts·first seen Sep 2025
Support
MI
Mia
5,898 posts·first seen Sep 2025
Support
E
E E
432 posts·first seen Nov 2025
Reta is an appetite suppressant
Human growth hormone is self explanatory
Glow is lowkey mogged by klow
E
E E
432 posts·first seen Nov 2025
Really? I havent tried nootropics other than like supergigastim preworkouts.
MI
Mia
5,898 posts·first seen Sep 2025
Support
Honestly for studying just find yourself some ADHD meds 🤣, I'm not one for talking prescription meds but it's night and day between the two
MI
Mia
5,898 posts·first seen Sep 2025
Support
I say glow because I've never looked into kpv, no idea what it is or does tbh
E
E E
432 posts·first seen Nov 2025
Basically like ghk on crack
E
E E
432 posts·first seen Nov 2025
Some sort of amino chain thats like
E
E E
432 posts·first seen Nov 2025
I forget haha, but I remember it shows significant results within like 12 weeks
E
E E
432 posts·first seen Nov 2025
Also has anti inflammatory shit going on in there too