I'm on 7 but I'm in the last couple weeks of this cut so I'm

Well of course weight loss takes time

Unless you fucked your TDEE by over eating for long periods of time This is why reverse bulking & cutting is beneficial

Stacking metabolic peps + clen/t3 >>>>>>>

T3 isn’t worth it imo

Need to gain some muscle. But with reta blood glucose with hgh is good and so on

And I think there’s far better compounds out there now instead of clen

A lot of CNS stress just for an extra 10-15% cal loss

Still imo minute loss

But that’s just me

Your body requires a set amount of calories for functioning

Smash some shit that fucks with your thyroid. Smash some shit that raises heart rate and internal body temp. Or add some extra cardio 🤔

Your metabolism doesnt change that hugely

Meh I went on a bulk for about 2 years My maint was about 3k I had to eat every 2hrs just to maintain that

Most people wont do cardio but will gladly inject w crazy dangerous chemicals

Pfff my maintenance is around like 4k

Madness. Add some more steps in 😂

Cuz cardio is boring. "Research" is fun!

I mean there’s loads out there All depends on your goals and life style Me personally I’m all about minimum affective dose and prefer staying on the safer side of compounds Fasted cardio and yohimbine works pretty well Reta seems to be pretty safe 2IU HGH

Did an hour of cardio yesterday cant relate

There you go then..