ME
member_3247
144 posts·first seen Dec 2025
OP
I'm on 7 but I'm in the last couple weeks of this cut so I'm about to taper off
ME
member_3247
144 posts·first seen Dec 2025
I did 5 for the majority of this cut
ME
member_3247
144 posts·first seen Dec 2025
ME
member_1846
841 posts·first seen Nov 2025
I honestly dont wanna turn it up more than 5mg I lose weight so fast it sucks
ME
member_3247
144 posts·first seen Dec 2025
When you hit 10% it starts slowing down
ME
member_1846
841 posts·first seen Nov 2025
ME
member_1846
841 posts·first seen Nov 2025
Well it does if you dont adjust your calories accordingly
ME
member_1325
139 posts·first seen Oct 2025
In the end of my cut. Now 1-1,5mg for other benefits with hgh etc. But it is almost too much since it does some hunger suppression 😁
ME
member_3247
144 posts·first seen Dec 2025
Tracking calories is crazy
ME
member_1882
39 posts·first seen Nov 2025
ME
member_3247
144 posts·first seen Dec 2025
Because I look better now than I ever did tracking calories. N=1 wins again
ME
member_268
90 posts·first seen Oct 2025
How so? Im on 1800 calories and its slow, 6 mg reta every 5 days. 3 months in deficit.
ME
member_3247
144 posts·first seen Dec 2025
Instead of tracking calories I just turn myself into a blast furnace
ME
member_1846
841 posts·first seen Nov 2025
Well your metabolism wont just stop
ME
member_965
259 posts·first seen Dec 2025
There is a lot of wildfire going on in this chat right now
ME
member_1846
841 posts·first seen Nov 2025
If your maintenence is 3000 kalories and yiu eat 3000 you wont lose fat
ME
member_1846
841 posts·first seen Nov 2025
And if you eat 2400 you will lose fat
ME
member_1325
139 posts·first seen Oct 2025
ME
member_1846
841 posts·first seen Nov 2025
The lower you weight is the less your maintence is
ME
member_268
90 posts·first seen Oct 2025
Been super slow and while, 1800 is well below maintanance for me