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Tirz has the best appetite suppression, IMO
LE
Started by leafAnthony
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55 replies
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7 people
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Last activity 3 Apr 2026, 03:49 UTC · Apr 3, 2026
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56 posts from 7 people ,
written between Jan 2026 and Apr 2026. Authors show as a member label or first name — they cannot reply here.
PI
pia8
307 posts · first seen Oct 2025
Aggressive cuts do nothing other than cause rapid sensitivity, and the rebound weight piles on as soon as you reverse
PI
pia8
307 posts · first seen Oct 2025
I have real life working experience 🤣
PI
pia8
307 posts · first seen Oct 2025
There is a study for about pretty much everything in both directions, doesn’t make it accurate. It’s theory.
PI
pia8
307 posts · first seen Oct 2025
Steep deficits = muscle loss, increased sensitivity, increased inflammation and stress
PI
pia8
307 posts · first seen Oct 2025
No benefit to anyone other than someone who wants to say the got lean quick except difference is you’re just flat….
PI
pia8
307 posts · first seen Oct 2025
Hence nobody who does anything aggressive in either direction ever grows or looks good. They just look the same but flat
LE
leafAnthony
22 posts · first seen Nov 2025
PI
pia8
307 posts · first seen Oct 2025
PI
pia8
307 posts · first seen Oct 2025
No YouTube video or podcast can redefine science
LE
leafAnthony
22 posts · first seen Nov 2025
Yes, 1000/day is aggressive for anyone
PI
pia8
307 posts · first seen Oct 2025
1000 cal a day your body is prioritising muscle wastage and prioritising fat storage as energy source as your not giving it what it needs, simple science
PI
pia8
307 posts · first seen Oct 2025
Then don’t believe it, makes no odds to me.
ER
ErikBell
10 posts · first seen Nov 2025
You are supposed to do 2 refeeds per week on the RFL plan.
LE
leafAnthony
22 posts · first seen Nov 2025
Yahya, no one is saying that. But it’s a balance
PI
pia8
307 posts · first seen Oct 2025
10kg loss on 1000 calories a day isn’t even impressive from the way you’ve approached the conversation
A chunk of that will be muscle, a larger chunk will be water and glycogen 🤣
PI
pia8
307 posts · first seen Oct 2025
If you lost no strength you categorically don’t lift properly.
PI
pia8
307 posts · first seen Oct 2025
Or are on gear, in which case renders it redundant anyway
PI
pia8
307 posts · first seen Oct 2025
Load of rubbish man, anyways off to gym
PI
pia8
307 posts · first seen Oct 2025
ER
ErikBell
10 posts · first seen Nov 2025
I didn’t see you mention you did 2 refeeds per week. That definitely makes a difference.
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