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This is 7.5kg off a client in 12 weeks……..
PI
Started by pia8
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38 replies
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4 people
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Last activity
PI
pia8
307 posts·first seen Oct 2025
ZA
zara_black
486 posts·first seen Nov 2025
Cutting weight is just a waste of time anyway
ZA
zara_black
486 posts·first seen Nov 2025
We should all just permabulk
PI
pia8
307 posts·first seen Oct 2025
Cool you’ve got your best years then to actually eat and barely put on fat
MI
Mia
266 posts·first seen Nov 2025
BBA Support
Let me insert an advertisement among all you handsome guys🤓thank you
PI
pia8
307 posts·first seen Oct 2025
Do that don’t focus on being lean
PI
pia8
307 posts·first seen Oct 2025
PI
pia8
307 posts·first seen Oct 2025
PI
pia8
307 posts·first seen Oct 2025
So focus on the hard part
ZA
zara_black
486 posts·first seen Nov 2025
PI
pia8
307 posts·first seen Oct 2025
Provided you eat clean and titrate your food up properly slow n steady you’re already there, just eat 🤣
ZA
zara_black
486 posts·first seen Nov 2025
I think for most people it is
ZA
zara_black
486 posts·first seen Nov 2025
But yes some people tend to blow up easily
PI
pia8
307 posts·first seen Oct 2025
PI
pia8
307 posts·first seen Oct 2025
Fundamentally it’s just a deficit, people struggle when they overcomplicate it or try and reinvent the wheel
PI
pia8
307 posts·first seen Oct 2025
Biggest issue I see is people cutting food too quick too hard
PI
pia8
307 posts·first seen Oct 2025
I’ve always found my issue is mentally accepting the fluff
PI
pia8
307 posts·first seen Oct 2025
That’s the hardest part, accepting I have to see some fat gained
PI
pia8
307 posts·first seen Oct 2025
Especially when you’ve got lean cos that’s what 90% of guys want, so mentally you have to accept you’re taking steps back (even though you’re not)
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