Go by how you feel bro. This type of thing is too dependent on goals and individual responses. I started at 2mg and didn't need to move from there at all.
Yeah that kinda makes sense. Reta boosts metabolism which can increase hunger and offset the suppression. But then in others, the boost in metabolism can have a paradoxical appetite suppression or something.
I haven't really delved too deep into that side of it. I figure if someone isn't responding to decent doses of reta, tirz is the go. That generally holds true.
Yea i been on 1mg for 3 weeks currently on my 4th pin of 1mg and i dont feel hungry at all on 1800 calories whilst being pretty active so i dont know whether to titrate to 1.5mg or 2mg
I'm not chasing it now, I have fixed my diet its like 95% whole foods and I am barley eating 2.5k calories, so now I am ramping up to 5mg every 5 days so I can take advantage of the fat burning, paired with HGH, testosterone and primo and maybe some mast I should be able to see quiet a quick drop in BF% if I am truthful to myself and stick to my guns
Im doing 2000 cals, upped carbs to 170-180 after stalling hard on below 100 g/day.
Doing HGH 6 iu split, test 350 to have some E2 buffer for 200 primo as im quite lean now, reta 8 mg, cag 300 mcg every 5 days, anavar 50-75 and 100 NPP. Fat is melting off now past week after re-feed.
45-60 min heavy lifting and 60 min incline walking 6 days/week⚡️🔥
Reta is definitely more effective at higher doses, but the catch is the appetite suppression. You could lose a lot of weight on 10mg if you wanted, but if you're like me then you wouldn't be eating a damn thing and you'd lose way too much total mass.