I would say 2mg, but others have used 1mg. Reta's triple agonism requires you to pass a minimum threshold as far as the dose, in order to begin having an effect. Not exactly true for the appetite suppressant aspect, but overall this is true.
Start with 2mg and continue with that each week, you don't have to increase, but the benefits do scale with the dose. Whatever you're comfortable with; 1mg increase per week for example. You obviously don't want to destroy your appetite completely so just gauge it by how you're feeling and what your body is demanding energy wise.
I am curious bro, have you always thought like a woman, and talked like a woman?
The issue was a member not doing the bare minimum of research, and you reframed it as "listening to google 24/7" which was never mentioned.
Women do this bro.