This is where i coached my self to, iam now 11 weeks out. Im going to keep digging for more condition ofc but i dont think im in a bad spot for 11 weeks out..
This is my first time doing it my self, i feel i have a few kg to come off still ofc! But like i mentioned, since adding gear i have gained 2kg so its thrown me off interms of my progression on the scale with getting new “low weights” it feels like im going backwards even on the same food! You could say judge your self in the mirror for fatloss but its hard when im now carry extra water
So gh does more than signal it actually use it to grow everything including inner organs Tesa just signals muscle synthesis. But the part I’m stuck on is the visceral fat and if it will help at a high body fat like mine 28%