Question : I’m just getting back into the gym after a 3 month break

I mean personally, I’d start with reta if you plan to cut. I don't see a reason to delay if you plan to do reta anyway, as waiting would prolong the cut. Just start while you wait for it arrive.

Thanks for the advice, I’ll make sure to order it this week. Any other tips in relating to diet to have a nice lean physique? Like promoting muscle growth

Obviously high protein but I heard it really suppresses appetite so any tips to get protein in I guess

Promoting muscle growth on a cut? Lol I could give you advice but the smart idea is to not do AAS. That is only of the best ways to grow muscle while cutting but don't bother. It isn't something you just back out on. Just do bulk to gain muscle post-cut. Don't over complicate it.

Start with Reta cut that fat

But yes obv high protein. Debated topic but generally .75-1g/lb of body weight

Just force feed if needed. GHRP-6 if you seriously need appetite

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