Besides medication and therapy, not much else I've found tbh. I stopped taking meds and therapist said that it's doable as long as I maintain a strict routine
You ever heard of the 4 pillars? Sleep, diet, exercise and.. I can't remember it right now but if you keep those 4 in check your ADHD should be easily manageable
That's probably it 😂 it's been a while since my assessment. I can only ever control 3 of those at one time cuz of my work but when I fall behind managing them I feel like I'm not in control, lots of anxiety, rumination, compulsive behaviour, etc
I don't remember if you mentioned you take reta but I've seen this on Reddit also, it cuts out the food noise as well as seeking dopamine. I'd stay on reta forever just cuz of this
Yo guys first time on grey hgh 36 ius, usually on 10 ius vials. im on 9iu a day so can i put 2 ml of bac w in the 36iu vial ? will it dissolve and can i even put less than 2 mL ?