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Im currently 68-69 kg and about 18% bf
A
Started by A
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9 replies
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3 people
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Last activity 20 Mar 2026, 20:41 UTC · Mar 20, 2026
A
A
133 posts · first seen Oct 2025
OP
Im currently 68-69 kg and about 18% bf. 170 cm tall how long should i take reta to get 11-10 bf%
A
A
133 posts · first seen Oct 2025
And what should my reta schedule be like bcz i heard u have to increase every week
JS
@JSouth
264 posts · first seen Oct 2025
Don’t increase every week
Run as low of a dose as you can and increase when needed
My first cycle I went up to 8mg weekly and it’s not worth it
Second cycle I ran 5mg weekly and that was way better
I could still eat but got leaner
Take it slow
A
A
133 posts · first seen Oct 2025
Im thinking of taking 1 mg first week then 1.5 then 2
A
A
133 posts · first seen Oct 2025
JS
@JSouth
264 posts · first seen Oct 2025
Yeah start at 500mcg twice a week
I prefer twice a week because it keeps levels more stable and the appetite suppression going
Increase if needed
WI
wilx
121 posts · first seen Jan 2026
He gets mad at everything, there’s always one 😂
A
A
133 posts · first seen Oct 2025
Ngl i wasnt planning on doing twice for week
A
A
133 posts · first seen Oct 2025
Best part about reta was that its once per week
WI
wilx
121 posts · first seen Jan 2026
Exactly, it’s made to be injected once per week 💯
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