Trying to get some help:
I am 40, 5’11, currently 233lbs. I started on Reta 6 weeks ago at 254lbs. I am currently at 2 mg of Reta. I feel like I have a balanced diet, getting [tracking removed] of protein daily.
I work out daily mostly cardio, getting at least 10k steps per day. I have hit a wall and not dropping any weight. Is it time to go up on dosage or stay at 2mg?
Resistance training at least 2-3 times per week if not already doing that on top of cardio. Upping reta dose won’t change the amount of calories you’re eating. How many calories are you eating daily and are you tracking accurately