How do you people force down all the food needed to hit ridiculous protein goals. 6 egg whites for breakfast, 2 chicken breasts for lunch, shit like that.
Protein goals of 180+ and without a cheat/synthetic protein filler snack which have more sugar and sugar alcohols in them that aren’t even healthy
breakfast
-snack(isolate powder) not hard on the stomach/digestion because its more pure and liquid.
- lunch
-postworkout meal(isolate+carbs)
-dinner
-dessert if wanted
40g protein per meal if 5 meals is a lot easier when spread out through the day especially on digestion compared to 3x a day which is like 50-75g a meal
Plus, you allow your body to utilize the nutrients better instead of trying to jam it all in at once. 60-75g a meal compared to 33-40g a meal is insanely different on digestion for the positive
For reference, i started this method and in 14 weeks ended up at 3mg total and had this result(obviously im a competitor and training/food/cardio is dialed and other stuff helps):
