Site Feedback
Reta+mot-c+ghkcu Weight loss is 0.5lb per week Calorie
WI
Started by winterTravis
·
3 replies
·
3 people
·
Last activity 16 Mar 2026, 11:08 UTC · Mar 16, 2026
⋮
4 posts from 3 people ,
written in Mar 2026. Authors show as a member label or first name — they cannot reply here.
WI
winterTravis
7 posts · first seen Mar 2026
OP
Reta+mot-c+ghkcu Weight loss is 0.5lb per week Calorie defisit and lifting 5 times a week and cardio daily. Any ideas on upping the weigh loss
WI
winterTravis
7 posts · first seen Mar 2026
Im -700 deficit a day already
HA
hannah11
298 posts · first seen Feb 2026
That’s plenty now you just need to put the work in a be patient. No need to rush
AR
Arjun95
23 posts · first seen Oct 2025
I don’t like dropping food to low as find it becomes to counter productive I don’t like to go below 1500-1700
I prefer to add in additional steps and increase cardio to get my deficit as find the conditioning and health benefits are far better than just dropping food
That was the end of the thread
You just read 4 posts from 3 people in
Site Feedback , written in Mar 2026.
Reading stays open to everyone — nothing here is behind a login.
An account adds one thing: the ability to answer.