Reta+mot-c+ghkcu Weight loss is 0.5lb per week Calorie

Started by Member 36440 3 replies 3 people Last activity 16 Mar 2026, 11:08 UTC · Mar 16, 2026

Member 36440 7 postsfirst seen Mar 2026 OP

7 Mar 2026, 05:44 UTC · Mar 7, 2026 #1

Reta+mot-c+ghkcu Weight loss is 0.5lb per week Calorie defisit and lifting 5 times a week and cardio daily. Any ideas on upping the weigh loss

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Member 36440 7 postsfirst seen Mar 2026

11 Mar 2026, 06:12 UTC · Mar 11, 2026 #2

Im -700 deficit a day already

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Cook 298 postsfirst seen Feb 2026

12 Mar 2026, 12:42 UTC · Mar 12, 2026 #3

That’s plenty now you just need to put the work in a be patient. No need to rush

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H F 23 postsfirst seen Oct 2025

16 Mar 2026, 11:08 UTC · Mar 16, 2026 #4

I don’t like dropping food to low as find it becomes to counter productive I don’t like to go below 1500-1700 I prefer to add in additional steps and increase cardio to get my deficit as find the conditioning and health benefits are far better than just dropping food

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