Reta doesn’t make you burn that much more cals. Will it help yes but the biggest thing is how much you eat and if your having trouble eating under your main it doesn’t matter
That’s what I prefer to do on my cuts. Starve less burn more kinda deal.
That’s the gold standard. I’ll push it higher in a cut especially if I’m using t3. But for my mass phase’s it’s g per lb and the rest carbs
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