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Hello everyone I wanted to share my experience on reta
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Started by Eddie Lopez
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4 replies
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2 people
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Last activity Jun 15, 2026
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Eddie Lopez
12 posts·first seen Jan 2026
OP
Hello everyone I wanted to share my experience on reta. I am 5' 10" and I was 247lbs. I am fat buff. Got a lot of belly but other than that a lot of muscle. 1st week on reta complete. I work pouring concrete so its a tough job. I was concerned how it would affect my work days. I felt bloated and had constant heart burn. My face looked puffy. Currently Im down 7 pounds. 247.5lbs to 239.6lbs. Bloatedness went away, face puffiness has gone down, zero heart burn now. I eat way less but my energy stays the same. Definitely had to push myself to eat but I have very low food noise. Protein and water is definitely key. I dont go to the gym but my job is very physical.
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Eddie Lopez
12 posts·first seen Jan 2026
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Eddie Lopez
12 posts·first seen Jan 2026
Update to my update. Went from 239lb to 210lb. I was an xl shirts, 36 waist. Im now a size L, 34 waist.
Definitely have had body recomp my shoulders look bigger than my stomach area. I did lose some muscle but that was me not taking enough protein
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Immanuel
2,981 posts·first seen Oct 2025
Keep up the good work , but remember drop lower then your supposed to and don’t stop taking Reta when your goal has been reached or after 1/2 months you will fall way hard
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Eddie Lopez
12 posts·first seen Jan 2026
I plan on taking it continuously until im down to 180 lbs and then lean off of it slowly. I'll probably do 6 months on and 6 months off. Currently at 5mg
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