I eat hell lot of rice and chicken breast

Well, that definitely explains it lol I’m on peptides, I don’t know anything about gear except it’s totally different than peptides lol

But diet is 100% the most important shit

I could take anything i couldnt grow or cut down, all came to a diet

Looking the best on trt and dialed in diet

I’m on trt as well. And I’m sure my diet could use some improvement

U look like what u eat tbh

In my life and my physique exploded lately

And I’ve had several people try to convince me to go on gear, but I’m a type two diabetic and I’m not so sure those two would mix very well lol

Chicken breast, rice and potato is 90% of my diet

5% veggies 5% protein shake or greek yoghurt

What i eat is called “rizoto”

I eat either way a veggie one or mexican one

So that much has changed from December till now? That is a hell of a transformation.

Its the best food, i allways give some to people that shame me for eating the same thing and they cannt believe how good it is

I don’t think I’ve ever had rizoto

The micro dosing and min effective dose is not true with Reta. It’s a dose dependent compound. The more you take for the longest time get the most benefits. Sema is min effective dose, Tirz is target dose and Reta is max tolerable dose. Keep going up. The staying low is for ripped people.

Be mindful that you probably won’t aromatise anywhere near as much at single digit bodyfat

Yeah true, will just up the test probably

He does but this is a fake telegram