I eat hell lot of rice and chicken breast

Started by stormDustin 114 replies 14 people Last activity 30 Jun 2026, 22:50 UTC · Jun 30, 2026

Back to Site Feedback

stormDustin 120 postsfirst seen Feb 2026

21 Apr 2026, 07:18 UTC · Apr 21, 2026 #21

Link Reply

stormDustin 120 postsfirst seen Feb 2026

22 Apr 2026, 01:47 UTC · Apr 22, 2026 #22

Link Reply

stormDustin 120 postsfirst seen Feb 2026

22 Apr 2026, 08:07 UTC · Apr 22, 2026 #23

Link Reply

stormDustin 120 postsfirst seen Feb 2026

24 Apr 2026, 07:00 UTC · Apr 24, 2026 #24

Yes, around 2k kcal

Link Reply

HectorH39 36 postsfirst seen Mar 2026

24 Apr 2026, 13:38 UTC · Apr 24, 2026 #25

Will be minimum on a cut, depends on your daily activities

Link Reply

stormDustin 120 postsfirst seen Feb 2026

25 Apr 2026, 09:22 UTC · Apr 25, 2026 #26

Link Reply

stormDustin 120 postsfirst seen Feb 2026

26 Apr 2026, 23:21 UTC · Apr 26, 2026 #27

10k steps a day, workout every single day, cardio 2x a week incline 30% 30min

Link Reply

Diego30 7 postsfirst seen Apr 2026

27 Apr 2026, 16:20 UTC · Apr 27, 2026 #28

if i run reta is possible to go down to 10/12% in 2/3 months? diet and gym on point ofc

Link Reply

Diego30 7 postsfirst seen Apr 2026

30 Apr 2026, 15:07 UTC · Apr 30, 2026 #29

Link Reply

stormDustin 120 postsfirst seen Feb 2026

30 Apr 2026, 21:56 UTC · Apr 30, 2026 #30

Would up it if needed, but i feel great and workouts are good as well

Link Reply

stormDustin 120 postsfirst seen Feb 2026

1 May 2026, 06:22 UTC · May 1, 2026 #31

No need to be specific with bf% if u go on diet and reta in 2/3 months u will lose significant amount of fat, also great proportions dude

Link Reply

HectorH39 36 postsfirst seen Mar 2026

1 May 2026, 20:36 UTC · May 1, 2026 #32

Reta helps, helps you stay more consisten, but its not a magic pill

Link Reply

Diego30 7 postsfirst seen Apr 2026

2 May 2026, 04:05 UTC · May 2, 2026 #33

the last cut i did my only problem was the sleep

Link Reply

Diego30 7 postsfirst seen Apr 2026

3 May 2026, 02:59 UTC · May 3, 2026 #34

i was too hungry

Link Reply

Diego30 7 postsfirst seen Apr 2026

5 May 2026, 07:42 UTC · May 5, 2026 #35

but everything else was on point so hope reta can help me

Link Reply

Diego30 7 postsfirst seen Apr 2026

5 May 2026, 16:27 UTC · May 5, 2026 #36

wish i had tren in my hands rn

Link Reply

stormDustin 120 postsfirst seen Feb 2026

6 May 2026, 01:05 UTC · May 6, 2026 #37

I dont go to sleep hungry when i am on reta

Link Reply

HectorH39 36 postsfirst seen Mar 2026

8 May 2026, 03:15 UTC · May 8, 2026 #38

Test + hgh haha

Link Reply

stormDustin 120 postsfirst seen Feb 2026

11 May 2026, 15:40 UTC · May 11, 2026 #39

Planning on taking hgh with t

Link Reply

stormDustin 120 postsfirst seen Feb 2026

12 May 2026, 05:28 UTC · May 12, 2026 #40

Once i am at single % bf

Link Reply

Go to the end of the thread to reply →