I’ve been on sema before , im abt to start reta 39F 240lbs, I work

Start at 2mg, but remember reta is weak

Weak for appetite surpession, especially when you compare it to sema and tirz

So don't expect the same if I was you I'd keep a little sema in there so you still get good surpession

Get a stupid standing desk and get your steps in

I have one, it don't go up though not because it can't but because I don't use it 🤣

Yeh no one wants to get steps in people are like meta is 12k steps fuck that

Just stop it 1 month or 2 and go back in it

But if you stop, do it gradually

I’m wanting to stack NAD+ and Mots-c, but I’m seeing so many different dosages and protocols for the mots-c particularly. This is mainly to help with my energy levels. I’m reading ppl talking about 5-15MG a day? I’m currently doing 50mg of NAD+ 5x a week, taking 2 days off.

The theory is to run SS31 prior to MOTSC. Almost the primer to using the MOTSC

That ss is expensive af

I've ran 1mg ED. As you say. Can get expensive

I ran MOTSC first, and experienced fatigue and sore joints. Stopped it. Ran SS31 for 4 weeks. Then back to MOTSC, all great now

So you’re saying SS31 first and THEN motsc?

At 1mg per day? Recommended starting dose is 5mg-20mg.

I read that, but I wasn’t sure it wasn’t just a way to increase sales.

I was going to stack mots and NAD, but I am experiencing fatigue. I’ll just order some SS31 and run a cycle of it first. I appreciate you.

What was your protocol for all three?

I run all three and still get the fatigue