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Can anyone give me some advice Have not lost any weight for 6 weeks Do
DO
Started by donnaharr
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40 replies
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6 people
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Last activity 14 Jul 2026, 20:54 UTC · Jul 14, 2026
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41 posts from 6 people ,
written between Apr 2026 and Jul 2026. Authors show as a member label or first name — they cannot reply here.
DO
donnaharr
20 posts · first seen Mar 2026
OP
Can anyone give me some advice
Have not lost any weight for 6 weeks
Do min 12k steps a day mixture treadmill on incline and walking
Weights 7 days a week
200g protein a day
Approx 60g carbs
30g fat
800 -1000 calorie deficit a day
5mg reta twice a week in am / fasted
2 iu tesa and 1 iu Ipa daily morn and night split
just started motc this week
Glow 70 daily
It’s got me stumped why not losing anything
BR
brucepalm
213 posts · first seen Jan 2026
You are not in a deficit then my friend
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donnaharr
20 posts · first seen Mar 2026
Yeah i am i only have about 1500 calories a day
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donnaharr
20 posts · first seen Mar 2026
I know how to count calories champ
DO
donnaharr
20 posts · first seen Mar 2026
yeah i was on 12 but cut back
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donnaharr
20 posts · first seen Mar 2026
No side effects for me and 2.5mg
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donnaharr
20 posts · first seen Mar 2026
yes you are correct and started last november and lost 25kg but nothing for last 6 weeks
DO
donnaharr
20 posts · first seen Mar 2026
why quite a few of my friends on same dose and just do it 2 times a week
BR
brucepalm
213 posts · first seen Jan 2026
Okay how much do you weigh
BR
brucepalm
213 posts · first seen Jan 2026
And how long has your weight been “stuck”
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donnaharr
20 posts · first seen Mar 2026
No i have been on it whole time since November
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donnaharr
20 posts · first seen Mar 2026
BR
brucepalm
213 posts · first seen Jan 2026
Then you are not eating 1500 kcal
CA
carl90
45 posts · first seen Apr 2026
Plateaus happen, just keep putting in the work
BR
brucepalm
213 posts · first seen Jan 2026
Or if so then you are having cheat days 2-3 times a week with lets say 4000 calories
DO
donnaharr
20 posts · first seen Mar 2026
yes i am i know how to count calories
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donnaharr
20 posts · first seen Mar 2026
No i don’t and i only drink water
BR
brucepalm
213 posts · first seen Jan 2026
Brother your body can not maintain the same weight for over a month at 1500 cals unless you are 40kg or so
EL
elena75
17 posts · first seen Jan 2026
You may need to eat more, like break the deficit.
DO
donnaharr
20 posts · first seen Mar 2026
Why are you just making things up when i am clearly telling u what i am doing
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