Yes. Small, but yes ive competed a few times now
Been looking into hgh anybody have experience with it
he isnt going to be 255 at 18pc asking beginner questions like "has anyone tried GH" before
255 at 18 is a huge amount of lean mass - over 200lbs of it by his own math
I grew into my first show and have definitely maintained going into my current one. Sorry you don’t train hard enough, but you can hold muscle into a show
Training hard enough has nothing to do with holding tissue. Its the food/cardio that you can overdo and lose some tissue in. Theres no exact magic number that will be a perfect deficit to maintain tissue
I didnt say you are going to lose pounds of tissue. I literally said *some*. You will not retain 100% of tissue in prep
I’m not even reading past that first sentence. Jesus Christ you can’t be that dumb
Well, yes, you didnt, but the calculation comes back at 2%. Even with some redundancy of a few lbs of tissue factored in he isnt getting near it whilst asking those sort of questions
You do realize that over training with high cardio and lack of food creates more muscle breakdown right? I guarantee I train harder than you on prep 😂
9 days out and 6-7% isnt even stage conditioning and you are chatting shit is hilarious.