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Same with clen
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Started by cramirez68
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7 replies
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4 people
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Last activity 4 Jun 2026, 21:40 UTC · Jun 4, 2026
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8 posts from 4 people ,
written between May 2026 and Jun 2026. Authors show as a member label or first name — they cannot reply here.
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cramirez68
24 posts · first seen Mar 2026
OP
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russellsilv
235 posts · first seen Nov 2025
A 50 calorie deficit, a 500 calorie deficit?
How do you know you're in a calorie deficit
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board_plot
2,261 posts · first seen Oct 2025
By looking at your weight and since the boy barely is dropping weight he barely is simple as that
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cnelson46
20 posts · first seen Apr 2026
I guess because I use a calorie tracker
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cnelson46
20 posts · first seen Apr 2026
But I’m just some fat idiot I forgot
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board_plot
2,261 posts · first seen Oct 2025
During my cut I was roughly eating 3kcal 12mg Reta - 10k steps ( barely average every day ) active job little kids to take care of cardio sessions 100 levels of stairmaster dropped 4 pounds per week like it was nothing
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cnelson46
20 posts · first seen Apr 2026
Yeah next month I’ll be in a more active position working at a hospital so I’m excited to see how that gets my steps up… lots of stairs
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board_plot
2,261 posts · first seen Oct 2025
Excellent will help tons with BMR just be careful for nightshift
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