A
A
303 posts·first seen Jun 2026
ill start taking iron supps and adding electrolytes to water
A
A
303 posts·first seen Jun 2026
i already do drink about 4L a day
MI
Mia
5,913 posts·first seen Sep 2025
Food first, if not capable of hitting it then sips
A
A
303 posts·first seen Jun 2026
yeah i dont have access to red meat/iron rich foods on weekdays
A
A
303 posts·first seen Jun 2026
my situation is a little complicated, im only home on weekends, im serving the army so im in camp 5 days a week
MI
Mia
5,913 posts·first seen Sep 2025
Makes sense, a little tip, beef jerky
A
A
303 posts·first seen Jun 2026
ive tried that before its hard to digest especially on reta
A
A
303 posts·first seen Jun 2026
maybe i need to get better quality ones
UR
Urban Heels
1 post·first seen Jul 2026
Hello, where can I find a dosage instructions for NAD. Thank you
MI
Mia
5,913 posts·first seen Sep 2025
MI
Mia
5,913 posts·first seen Sep 2025
7/
7/Eleven
260 posts·first seen Jan 2026
How much are you eating a day? Carbs protein fats?
A
A
303 posts·first seen Jun 2026
At least 100g carbs , 150g protein, im 70kg for reference
LI
Limitless 🏵️
8 posts·first seen Mar 2026
A
A
303 posts·first seen Jun 2026
I try not to eat too much because im on hgh as well
IM
Immanuel
2,297 posts·first seen Oct 2025
No but if you manage energy wise during training ur good
IM
Immanuel
2,297 posts·first seen Oct 2025
But like I said get bloods for iron otherwise it’s just bullshit advise
A
A
303 posts·first seen Jun 2026
Thought it wasnt good to eat too much carbs on hgh
A
A
303 posts·first seen Jun 2026
Yeah i might do that soon, i got free bloods apart from hormonal panel
IM
Immanuel
2,297 posts·first seen Oct 2025
Also a handy tip would be to check what your heartrate is doining because if it’s 50 resting and spikes to 100 when standing yeh there is that