just don’t have a heavy carb meal pre bed nor right when you wake up and you’ll be fine. But also eat healthy w fiber + healthy fats (don’t overdue the fats). And if you only take 2-4IU natural (no PEDS) you’ll be fine
I’d still recommend getting a BG monitor and checking it once or twice a week upon waking
The 2 main hgh benefits are separate, if you worry too much about fasting igf-1 won’t go up which is the biggest benefit. You actually want insulin for that piece.
My igf-1 went down because of this, it also won’t go up if on a huge deficit