From what I’ve researched HGH works better if it is taken fasted before bed. If you eat before or shortly after it blunts the effects. I’ve heard some ppl dont really care about that I don’t like the idea of becoming insulin resistant. I’ve worked hard to get the fat off of my body this last year. After 3 surgeries prior I wasn’t able be active so I go fat. My body doenst process sugar very efficiently. It sticks to me like glue so anything I can do to help combat that, i will do
So this is where I will say either more research or a good coach are important. I’m on 12 IU of GH and I eat right before I take it. My blood glucose is fine. You need to understand why people say that and why it’s not true, bc it’s just bro myth
What I will say is that if you’re not going to get a good coach, which is the best option, is to regularly check your fasting and post prandial blood glucose with finger pricks. If you get to the point of needing insulin because of repeated high readings that you can’t fix with lifestyle interventions, insulin can be a good idea
I’ve heard others say the same thing verbatim. If I get fat I will
find you
Joke
Youre right thought I need to find a good coach if I want to take it to the next level. The trainers at my are all tiny though. Lol. I have at least 30-40 on their biggest coach HAHA
Don’t discount someone’s knowledge bc of their size. Chris Aceto is one of the best bodybuilding coaches in the world, and he was nowhere near as muscular as the people he put on stage
Don’t worry. He doesn’t understand it either. Food timing and GH aren’t a real thing. It’s gym bro myth that’s not substantiated by a single intellectual thought.