Can someone please tell me how to dose mots everywhere you look it says

Well I fixed the things I eat. I just gotta get to the point of being able to ingest the proper amount of calories to get the gains.

But dropping the sema and cagri will do a lot in that department.

I just Gotta take it slow. I was in ozempic a while back. From my dr. And when I dropped 125 lbs and got my bloods in order she dropped it. And I was good for a while. But I never reallly did anything about my brain as it pertains to the food. This time im working on that. Last time I gained 80 lbs back.

Now im 20 lbs under what I got to on the ozempic and I ain’t thinking like I did than. I actually care about myself now and I want to live a longer healthier life. Im done feeling like hell all the time.

yeah man its lifestyle change, i have clients like that, i used to be like that myself reta was a godsend, just stay on top of your bloods, and keep it simple honestly