Goal is obviously Lose weight Fill out + build mass Get surgery Evaluate

you think what percent bf is optimal

for starting a cycle

Burgers and pizza 🤣and im eating chicken and Rice everyday. I like it 🤣

I sniff a pizza and I gain half a kg

Ice cream pre workout sometimes

if u bulk up at 12% 16 weeks 600mg primo 400mg test 6iu hgh

you think i will put more fat or muscle

im too scared to take too much fat

Depends only of your diet

That's on you brother

Eat clean and you won't have to worry

Very hard to get fat with chicken and Rice 😁

how much surplus

300-500 depending on how generically predisposed you are to gain fat

I start at 300cals

I get extra fat very easily. Luckily now reta and hgh seems to work and my waist stays ok. Eating only [tracking removed] now

These are 4 weeks apart

If you could start to do some training (Child takes time ofc) you would have nice base to start cycle later. If not trained much before the muscle gain Is grazy in the beginning. Now when there is over 20 yers of going to gym, its quite Slow to grow muscle 😁 and dont want to use so big amounts of aas or hgh(insulin) either