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Goal is obviously Lose weight Fill out + build mass Get surgery Evaluate
ME
Started by member_2278
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93 replies
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17 people
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Last activity
ME
member_2278
5,894 posts·first seen Sep 2025
I've been on and off for 3 years, my dexa show 98kg of lean mass
ME
member_3313
488 posts·first seen Nov 2025
ME
member_3313
488 posts·first seen Nov 2025
You're bigger than me actually
ME
member_1325
139 posts·first seen Oct 2025
Muscle memory Is also nice thing 🙂
ME
member_2278
5,894 posts·first seen Sep 2025
Yes I'm 126kg 🤣 or soenthing crazy lol
ME
member_3313
488 posts·first seen Nov 2025
Gotta drop 25 kilos and you'll be ripped my guy
ME
member_2278
5,894 posts·first seen Sep 2025
I am probably going to go down to like 80kg leanmass I think because rn I'm not focused on anything my gym is house renovations
ME
member_1325
139 posts·first seen Oct 2025
Its nice when you go down with fat % and you see more muscle definition. You "grow" while actually lose weight
ME
member_3313
488 posts·first seen Nov 2025
Diet is obviously a key part. But I wouldn't achieve that result with diet alone.
ME
member_720
18 posts·first seen Nov 2025
do you have an approximate idea of how long
ME
member_720
18 posts·first seen Nov 2025
i’m not familiar with janoshik delays
ME
member_1325
139 posts·first seen Oct 2025
Yes diet Is the key. Any compound dont do it for you, orcourse helps. Need to be patient and persistent
ME
member_3313
488 posts·first seen Nov 2025
It’s a combination of both. You can’t grow without a proper diet, but even a perfect diet has limits to how much growth it can support.
ME
member_3313
488 posts·first seen Nov 2025
ME
member_654
2,281 posts·first seen Oct 2025
ME
member_654
2,281 posts·first seen Oct 2025
May that dexa be more then correct ❤️
ME
member_3313
488 posts·first seen Nov 2025
I know. I'm just saying he should drop 25kg
ME
member_107
141 posts·first seen Oct 2025
I did one of them body scans where you stand on something and hold two handles idk what its called if you know what im talking about are they accurate
ME
member_107
141 posts·first seen Oct 2025
ME
member_3313
488 posts·first seen Nov 2025
And yes, he'll probably be ripped at that weight
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