Goal is obviously Lose weight Fill out + build mass Get surgery Evaluate

Started by Mia 93 replies 17 people Last activity 16 Feb 2026, 09:28 UTC · Feb 16, 2026

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Mia 5,832 postsfirst seen Sep 2025 BBA Support

1 Jan 2026, 20:14 UTC · Jan 1, 2026 #41

I've been on and off for 3 years, my dexa show 98kg of lean mass

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zara_black 486 postsfirst seen Nov 2025

2 Jan 2026, 08:01 UTC · Jan 2, 2026 #42

That's a lot of mass

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zara_black 486 postsfirst seen Nov 2025

2 Jan 2026, 14:51 UTC · Jan 2, 2026 #43

You're bigger than me actually

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QuinnE238 139 postsfirst seen Oct 2025

3 Jan 2026, 07:04 UTC · Jan 3, 2026 #44

Muscle memory Is also nice thing 🙂

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Mia 5,832 postsfirst seen Sep 2025 BBA Support

4 Jan 2026, 04:55 UTC · Jan 4, 2026 #45

Yes I'm 126kg 🤣 or soenthing crazy lol

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zara_black 486 postsfirst seen Nov 2025

5 Jan 2026, 22:44 UTC · Jan 5, 2026 #46

Gotta drop 25 kilos and you'll be ripped my guy

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Mia 5,832 postsfirst seen Sep 2025 BBA Support

8 Jan 2026, 08:09 UTC · Jan 8, 2026 #47

I am probably going to go down to like 80kg leanmass I think because rn I'm not focused on anything my gym is house renovations

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QuinnE238 139 postsfirst seen Oct 2025

9 Jan 2026, 00:21 UTC · Jan 9, 2026 #48

Its nice when you go down with fat % and you see more muscle definition. You "grow" while actually lose weight

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zara_black 486 postsfirst seen Nov 2025

10 Jan 2026, 18:39 UTC · Jan 10, 2026 #49

Diet is obviously a key part. But I wouldn't achieve that result with diet alone.

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lallen56 18 postsfirst seen Nov 2025

11 Jan 2026, 01:02 UTC · Jan 11, 2026 #50

do you have an approximate idea of how long

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lallen56 18 postsfirst seen Nov 2025

11 Jan 2026, 16:58 UTC · Jan 11, 2026 #51

i’m not familiar with janoshik delays

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QuinnE238 139 postsfirst seen Oct 2025

12 Jan 2026, 05:17 UTC · Jan 12, 2026 #52

Yes diet Is the key. Any compound dont do it for you, orcourse helps. Need to be patient and persistent

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zara_black 486 postsfirst seen Nov 2025

12 Jan 2026, 11:56 UTC · Jan 12, 2026 #53

It’s a combination of both. You can’t grow without a proper diet, but even a perfect diet has limits to how much growth it can support.

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zara_black 486 postsfirst seen Nov 2025

13 Jan 2026, 02:11 UTC · Jan 13, 2026 #54

You need "extra help"

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board_plot 2,261 postsfirst seen Oct 2025

14 Jan 2026, 06:00 UTC · Jan 14, 2026 #55

Not how it works

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board_plot 2,261 postsfirst seen Oct 2025

14 Jan 2026, 19:41 UTC · Jan 14, 2026 #56

May that dexa be more then correct ❤️

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zara_black 486 postsfirst seen Nov 2025

15 Jan 2026, 23:56 UTC · Jan 15, 2026 #57

I know. I'm just saying he should drop 25kg

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side73 141 postsfirst seen Oct 2025

16 Jan 2026, 12:24 UTC · Jan 16, 2026 #58

I did one of them body scans where you stand on something and hold two handles idk what its called if you know what im talking about are they accurate