RECOVERY & ADRENAL SUPPORT
• Magnesium Bisglycinate
300 mg with Meal 1, 200 mg before bed
• TBJP Dream Sleep
3 capsules before bed
LIPID PROFILE & INFLAMMATION
• SN Omega 3
2 capsules with Meal 1 / 2 capsules with the last meal
DIGESTION & ASSIMILATION
• SN Digestive Stack
2 capsules with Meal 1
⸻
GLUCOSE DISPOSAL
• Berberine
500 mg with Meal 1 / 500 mg before bed
MICRONUTRITION
Supplement Needs – Multi Vitamin & Mineral
1 capsule in the morning
• SN Vitamin D3 + K2
5000 IU in the morning
• TBJP Vital Support
4 capsules in the morning / 4 capsules in the evening
• TBJP Love Heart
2 capsules with Meal 1
• TBJP Heart Care
5 capsules with Meal 1
⸻
OTHER
• Creatine Monohydrate
5 g intra-workout + 5 g in the morning on rest days
• EAA’s (Essential Amino Acids)
10 g intra-workout
Long story short, it supports your training. Contains also sodium and potassium, so your getting a good pump tho.
I always mix 15gr eaa with 5 grams creatine
and my skin becomes really tight because of the pump lol