Anyone try the mt2 from here?

Is all about caloric deficit, you need to ensure you are eating enough to slow the weight lose to healthy levels

I mean he dropped a fuck ton of fat off but he said it wasn’t worth it. Slow and steady

Because at the end of the day, it’s still much faster than doing it without.

I lost a total of -37kg. And after I was so lean, I was extremely hungry and didn't even feel full after meals. Your body wants to store body fat for survival purposes. After that I was on maintenance calories for 12 weeks because my body still needed to recover metabolically after a heavy, deep cut. My hormones ghrelin and leptin also needed to normalize.

118kg left 81kg right

Yeah. Last 10-12kgs

I did also 2 times a week cable rope crunches

but you shouldn't only pay attention to the scale, I also measured my waist

you seem to have nice muscle mass and definition in the higher weight

I'm big haha

was even bigger 2021

yea i was fat not hench

It's a matter of muscle memory and years of training that quickly brought my mass back

Hardest part for me was staying lean after the cut and switch to a lean bulk

Anyone got a source for raw SARMS powder? like MK677?

whats the ab workout

r u the admin now

2 times a week cable rope crunches With leg raises