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I gained 3 kilos because of New Year's Eve
IR
Started by Iron addict
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16 replies
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3 people
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Last activity 26 Mar 2026, 21:38 UTC · Mar 26, 2026
IR
Iron addict
341 posts · first seen Nov 2025
OP
I gained 3 kilos because of New Year's Eve.
92.5kg > 95.5kg in 1 day lol
BO
Bobbyyyy
276 posts · first seen Nov 2025
I’m so fucking watery right now
IR
Iron addict
341 posts · first seen Nov 2025
My muscles are also very full
MI
Mia
5,894 posts · first seen Sep 2025
BBA Support
i still dont know how people diet, man i see people just eating chicken and rice 24/7 meanwhile its too boring
IR
Iron addict
341 posts · first seen Nov 2025
Never getting bored of chicken
MI
Mia
5,894 posts · first seen Sep 2025
BBA Support
rn my diet is
cor and whey wwith medium banana pre workout,
intra workout drink dextrin, eaas, creatin
chicken rice green beans post
chicken wrap x2 afternoon meal
then dinner i have no clue
IR
Iron addict
341 posts · first seen Nov 2025
IR
Iron addict
341 posts · first seen Nov 2025
IR
Iron addict
341 posts · first seen Nov 2025
IR
Iron addict
341 posts · first seen Nov 2025
IR
Iron addict
341 posts · first seen Nov 2025
Eggs / tuna / spinach / walnuts
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Iron addict
341 posts · first seen Nov 2025
I ate that while i was cutting
IR
Iron addict
341 posts · first seen Nov 2025
Salt & black pepper on it
IR
Iron addict
341 posts · first seen Nov 2025
1 can tuna is like 100 calories and 25gr protein.
IR
Iron addict
341 posts · first seen Nov 2025
2 cans tuna with some walnuts and 2 whole eggs fills very good
IR
Iron addict
341 posts · first seen Nov 2025
IR
Iron addict
341 posts · first seen Nov 2025
I only eat organic brown bread once a week
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