VL
Vlad 2022
108 posts·first seen Jul 2026
OP
VL
Vlad 2022
108 posts·first seen Jul 2026
I used to pin 80mg twice a week got my hct at 52%
VL
Vlad 2022
108 posts·first seen Jul 2026
Had to donate blood, went on 500mg weekly, daily pins, had my hct at 49 after 20 weeks
VL
Vlad 2022
108 posts·first seen Jul 2026
Hit your cardio aswell and hydrate like 3-4L a day + add in nattokinase and u should be ok
MI
Mia
5,894 posts·first seen Sep 2025
BBA Support
My water intake good rn, my cardio is the issue, I don't dedicate any time to cardio but I'm easily hitting 12k steps a day because house renovations 🤣
BA
Battalion
40 posts·first seen Jun 2026
Fasted cardio, do sprint intervals if possible
MI
Mia
5,894 posts·first seen Sep 2025
BBA Support
Once my gyms built I will be hitting cardio DW, but for now not possible
MI
Mia
5,894 posts·first seen Sep 2025
BBA Support
Currently fixing up the building before building gym
VL
Vlad 2022
108 posts·first seen Jul 2026
If you have your own gym that would be insane, legit 30min daily of stairmaster at 140bpm will save you from most of the lipid sides, blood sides and keep you lean when on cycle
MI
Mia
5,894 posts·first seen Sep 2025
BBA Support
I have already ordered most the shit, just decided between stairmasters and treadmill, tbh not enough roommfor both and I wanna run half marathon so
VL
Vlad 2022
108 posts·first seen Jul 2026
VL
Vlad 2022
108 posts·first seen Jul 2026
You can even do cardio on it if you have the option to incline it and just walk a tad faster
MI
Mia
5,894 posts·first seen Sep 2025
BBA Support
Can always put it in an incline mode so
VL
Vlad 2022
108 posts·first seen Jul 2026
As long as bpm is respected cardio is cardio ngl
MI
Mia
5,894 posts·first seen Sep 2025
BBA Support
My gym area is only 5*4m but need to have pc and stuff in there also
VL
Vlad 2022
108 posts·first seen Jul 2026
You are straight up building a batcave lmao
SE
Sean
3 posts·first seen Aug 2026
Yes thanks for that reply very helpful. Would be nice to know before ordering though ?
VL
Vlad 2022
108 posts·first seen Jul 2026
Taste the powder if it tastes like metal then you know
SE
Seb
72 posts·first seen Dec 2025
Testing is the responsibility of the buyer. Some people are kind enough to share their own tests, but testing is on you not BBA
SE
Sean
3 posts·first seen Aug 2026
That’s what I thought. Couple people here in U.K. in hospital with poisoning of it. Probably bad supplier who knows. Thought I’d ask before ordering