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How do you people force down all the food needed to hit ridiculous

Started by Edward Cliffton 24 replies 3 people Last activity May 16, 2026

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Edward Cliffton 102 postsfirst seen Jan 2026 OP
Feb 26, 2026 #1
How do you people force down all the food needed to hit ridiculous protein goals. 6 egg whites for breakfast, 2 chicken breasts for lunch, shit like that. Protein goals of 180+ and without a cheat/synthetic protein filler snack which have more sugar and sugar alcohols in them that aren’t even healthy
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Edward Cliffton 102 postsfirst seen Jan 2026
Mar 7, 2026 #2
By far the hardest part of the body recomp imo
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Cobra 514 postsfirst seen Oct 2025
Mar 9, 2026 #3
Spread the meals across the day for 5-6 meals. Have a clean isolate protein powder for 1-2 of them
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Cobra 514 postsfirst seen Oct 2025
Mar 12, 2026 #4
Ive experimented up to 350g protein a day. It isnt hard, just need to space things better and eat more frequently then 3 meals
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Edward Cliffton 102 postsfirst seen Jan 2026
Mar 23, 2026 #5
Wow that’s insane, I feel like I won the game if I hit 200 by end of day.. also bloated at that point lol
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Edward Cliffton 102 postsfirst seen Jan 2026
Apr 1, 2026 #7
Just 3 meals, with a protein shake somewhere mixed in, and cottage cheese for dessert
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Cobra 514 postsfirst seen Oct 2025
Apr 2, 2026 #8
Yeah. Thats why. You are consuming so much if it at once.
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Edward Cliffton 102 postsfirst seen Jan 2026
Apr 4, 2026 #9
2mg of Reta might be suppressing appetite more than I’m willing to admit
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Cobra 514 postsfirst seen Oct 2025
Apr 10, 2026 #10
breakfast -snack(isolate powder) not hard on the stomach/digestion because its more pure and liquid. - lunch -postworkout meal(isolate+carbs) -dinner -dessert if wanted
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Cobra 514 postsfirst seen Oct 2025
Apr 11, 2026 #11
40g protein per meal if 5 meals is a lot easier when spread out through the day especially on digestion compared to 3x a day which is like 50-75g a meal
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Cobra 514 postsfirst seen Oct 2025
Apr 18, 2026 #12
If you do the 6th meal you only need 33g protein a meal
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Cobra 514 postsfirst seen Oct 2025
Apr 26, 2026 #16
Plus, you allow your body to utilize the nutrients better instead of trying to jam it all in at once. 60-75g a meal compared to 33-40g a meal is insanely different on digestion for the positive
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Cobra 514 postsfirst seen Oct 2025
May 3, 2026 #17
And without proper digestion, it doesnt matter if you eat 100g or 1000g protein. Your body wont use it correctly
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Cobra 514 postsfirst seen Oct 2025
May 6, 2026 #18
People will tell you different opinions, but mine is always start lower then add if needed. Week 1-2 do 1mg then titrate up if needed
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Cobra 514 postsfirst seen Oct 2025
May 8, 2026 #19
Can always add more, cant take it out once its already in if you make the mistake of going to much to soon
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Cobra 514 postsfirst seen Oct 2025
May 10, 2026 #20
For reference, i started this method and in 14 weeks ended up at 3mg total and had this result(obviously im a competitor and training/food/cardio is dialed and other stuff helps):
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