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I eat hell lot of rice and chicken breast

Started by Pan Kotny 146 replies 15 people Last activity Jun 30, 2026

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Pan Kotny 143 postsfirst seen Feb 2026 OP
Mar 31, 2026 #1
I eat hell lot of rice and chicken breast
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 4, 2026 #3
“I can eat 6k kcal easy” yes of ultra proccesed bullshit
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 5, 2026 #4
Try hitting 400g of protein for example
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 9, 2026 #8
If u take steroids ur protein synthesis go up
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 12, 2026 #10
Go take 3g of gear and eat same, and now compare to guy who takes 3g of gear and eats 400-500g of protein
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 13, 2026 #11
Look at biggest bodybuilders, main difference is diet
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 13, 2026 #12
800g carbs a day, 400-600g of protein, for example michal krizo
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Alex Proud 44 postsfirst seen Nov 2025
Apr 15, 2026 #13
He’s talking about you, in what world do you need that, you’re not krizo, you look like potato
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 15, 2026 #14
In what world did i say that i eat that amount?
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 16, 2026 #16
I am saying that ppl tend to say they can eat so much easily
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 17, 2026 #18
I look like potato bcs i have never taken diet seriously, just now that i lost 20kg
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