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I eat hell lot of rice and chicken breast

Started by Pan Kotny 146 replies 15 people Last activity Jun 30, 2026

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Pan Kotny 143 postsfirst seen Feb 2026
Apr 18, 2026 #21
I eat 200g of protein, 200 carbs and the least amount of fat possible
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T 51 postsfirst seen Mar 2026
Apr 23, 2026 #27
200gr protein 800kcal 200gr carbs 800kcal Fats? 50? 450kcal Total 2050kcal
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T 51 postsfirst seen Mar 2026
Apr 24, 2026 #29
Will be minimum on a cut, depends on your daily activities
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 26, 2026 #32
10k steps a day, workout every single day, cardio 2x a week incline 30% 30min
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Member 41243 10 postsfirst seen Apr 2026
Apr 27, 2026 #33
if i run reta is possible to go down to 10/12% in 2/3 months? diet and gym on point ofc photo
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Pan Kotny 143 postsfirst seen Feb 2026
Apr 30, 2026 #35
Would up it if needed, but i feel great and workouts are good as well
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Pan Kotny 143 postsfirst seen Feb 2026
May 1, 2026 #36
No need to be specific with bf% if u go on diet and reta in 2/3 months u will lose significant amount of fat, also great proportions dude
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T 51 postsfirst seen Mar 2026
May 1, 2026 #37
Reta helps, helps you stay more consisten, but its not a magic pill
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Member 41243 10 postsfirst seen Apr 2026
May 2, 2026 #38
the last cut i did my only problem was the sleep
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