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Nah sounds like perfect planning
AR
Started by Arya
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222 replies
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10 people
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Last activity 1d ago
AR
Arya
64 posts·first seen Jun 2026
OP
Nah sounds like perfect planning. Everything is perfectly on schedule for me. Cut for 5 months. Bulked for 2. Agressive cut for 1. Started at 210lbs with no muscle and ending at single digit bodyfat with a respectable amount of size. None of that would be possible (especially the amount of muscle I gained in the timeframe) natrually
M
m
202 posts·first seen Jun 2026
M
m
202 posts·first seen Jun 2026
always push your bulk for like at least 4-5 months
M
m
202 posts·first seen Jun 2026
and that’s not eating like a pig
AR
Arya
64 posts·first seen Jun 2026
Where u start and end ur bulk has nothing to do with time or bodyfat. It has to do with bloodwork. Where is ur insulin sensitivity, where is ur APOB? Is ur inflammation markers inflated, is ur recovery impaired, did ur SHBG spike?
AR
Arya
64 posts·first seen Jun 2026
Especially for people running growth harmone. Insulin sensitivity can easily end a bulk at 10% and mean cutting back to 8
AR
Arya
64 posts·first seen Jun 2026
Obviously an extreme example but YK what I mean. No way of knowing if someone should bulk or cut unless u see their bloodwork
M
m
202 posts·first seen Jun 2026
if anything is fucked up within a month of bulking maybe you need to revaluate your cycle/ what foods you are consuming lol
AR
Arya
64 posts·first seen Jun 2026
Just genetics bro. I’m healthier at lower bodyfats. My LDL at 10% bodyfat eating only chicken breasts and rice doing an hour of cardio a day with training and perfect recovery was 110. Same story for everyone else in my family.
AR
Arya
64 posts·first seen Jun 2026
Again. U can’t know without bloodwork. Everyone is different genetically
AR
Arya
64 posts·first seen Jun 2026
Thanks for the unsolicited advice and assumptions tho. Really needed that.
M
m
202 posts·first seen Jun 2026
there’s your problem… only eating chicken breast and rice
M
m
202 posts·first seen Jun 2026
Olive oil, saturated fats, citrus bergamont, pysilliun husk, fiber
M
m
202 posts·first seen Jun 2026
You are just eating like a fat chub on your ‘bulk’ and not doing cardio lol
M
m
202 posts·first seen Jun 2026
Also if your insulin sensitivity goes to shit on GH across 2 months.. again you are eating like a chub
M
m
202 posts·first seen Jun 2026
Peptides also help, like MOTS C, reta. There’s stuff like berberine HCL that also act like a glucose disposal agent
If you are ‘bulking’ for only 2 months. That’s not a true bulk and you aren’t putting on much size at all
AR
Arya
64 posts·first seen Jun 2026
AR
Arya
64 posts·first seen Jun 2026
More assumptions and unsolicited advice
AR
Arya
64 posts·first seen Jun 2026
I have genetically high cholesterol, dumbass
M
m
202 posts·first seen Jun 2026
You are posting about yourself here twin; I can give information out there and people can see so they don’t follow in YOUR footsteps
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