He added a ton when bulking then lost a ton when cutting down, but Iver

Started by Mia 125 replies 10 people Last activity 13 Feb 2026, 03:30 UTC · Feb 13, 2026

Back to Site Feedback

rhonda27 63 postsfirst seen Nov 2025

19 Nov 2025, 15:20 UTC · Nov 19, 2025 #21

lol nothing I said is wrong buddy and also whole convo is irrelevant because this is an enhanced chat

Link Reply

albertmore 30 postsfirst seen Nov 2025

21 Nov 2025, 12:10 UTC · Nov 21, 2025 #22

Only people new to the gym

Link Reply

Mia 5,832 postsfirst seen Sep 2025 BBA Support

22 Nov 2025, 11:39 UTC · Nov 22, 2025 #23

It's not that good unfortunately that's why in studies test weight loss happens at 8-10mg

Link Reply

albertmore 30 postsfirst seen Nov 2025

22 Nov 2025, 18:42 UTC · Nov 22, 2025 #24

Why do a small cut

Link Reply

albertmore 30 postsfirst seen Nov 2025

23 Nov 2025, 07:35 UTC · Nov 23, 2025 #25

Such a waste of time

Link Reply

Mia 5,832 postsfirst seen Sep 2025 BBA Support

23 Nov 2025, 14:57 UTC · Nov 23, 2025 #26

Jeff nippards isn't new to the gym.

Link Reply

albertmore 30 postsfirst seen Nov 2025

26 Nov 2025, 11:17 UTC · Nov 26, 2025 #27

Better off doing a 2000 calories deficit for 3 months then a 500 deficit for a year

Link Reply

albertmore 30 postsfirst seen Nov 2025

27 Nov 2025, 06:45 UTC · Nov 27, 2025 #28

I know what I’m choosing

Link Reply

stacy729 142 postsfirst seen Oct 2025

27 Nov 2025, 13:00 UTC · Nov 27, 2025 #29

Most people have a maintenance between 2-3k bro

Link Reply

rhonda27 63 postsfirst seen Nov 2025

27 Nov 2025, 19:38 UTC · Nov 27, 2025 #30

Oh yeah just progressive overload bro and have efficient training sessions

Link Reply

stacy729 142 postsfirst seen Oct 2025

28 Nov 2025, 02:04 UTC · Nov 28, 2025 #31

Nah not you. I’m agreeing with you

Link Reply

myrahill 314 postsfirst seen Sep 2025

28 Nov 2025, 08:18 UTC · Nov 28, 2025 #32

oh bro i was so confused lmao

Link Reply

rhonda27 63 postsfirst seen Nov 2025

28 Nov 2025, 21:17 UTC · Nov 28, 2025 #33

You will become Jeff nippard

Link Reply

albertmore 30 postsfirst seen Nov 2025

29 Nov 2025, 14:58 UTC · Nov 29, 2025 #34

Yes you’re basically eating 1 super healthy meal a day

Link Reply

stacy729 142 postsfirst seen Oct 2025

30 Nov 2025, 12:18 UTC · Nov 30, 2025 #35

Well duh lmao. Without good training sessions how do you build muscle?

Link Reply

myrahill 314 postsfirst seen Sep 2025

30 Nov 2025, 20:41 UTC · Nov 30, 2025 #36

okay time to pop a white monster, take some honey and get my ass to the gym

Link Reply

myrahill 314 postsfirst seen Sep 2025

1 Dec 2025, 05:21 UTC · Dec 1, 2025 #37

you guys have fun

Link Reply

albertmore 30 postsfirst seen Nov 2025

1 Dec 2025, 19:48 UTC · Dec 1, 2025 #38

I’m too tall to build muscle natty time to hop on

Link Reply

stacy729 142 postsfirst seen Oct 2025

2 Dec 2025, 04:52 UTC · Dec 2, 2025 #39

In a 2k deficit you could maybe retain muscle and I’d agree that it’s very likely you’re not growing. This is obvious