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He added a ton when bulking then lost a ton when cutting down, but Iver
ME
Started by member_2278
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125 replies
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10 people
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Last activity
ME
member_1098
63 posts·first seen Nov 2025
lol nothing I said is wrong buddy and also whole convo is irrelevant because this is an enhanced chat
ME
member_2596
30 posts·first seen Nov 2025
Only people new to the gym
ME
member_2278
5,894 posts·first seen Sep 2025
It's not that good unfortunately that's why in studies test weight loss happens at 8-10mg
ME
member_2596
30 posts·first seen Nov 2025
ME
member_2596
30 posts·first seen Nov 2025
ME
member_2278
5,894 posts·first seen Sep 2025
Jeff nippards isn't new to the gym.
ME
member_2596
30 posts·first seen Nov 2025
Better off doing a 2000 calories deficit for 3 months then a 500 deficit for a year
ME
member_2596
30 posts·first seen Nov 2025
ME
member_1781
142 posts·first seen Oct 2025
Most people have a maintenance between 2-3k bro
ME
member_1098
63 posts·first seen Nov 2025
Oh yeah just progressive overload bro and have efficient training sessions
ME
member_1781
142 posts·first seen Oct 2025
Nah not you. I’m agreeing with you
ME
member_2222
319 posts·first seen Sep 2025
oh bro i was so confused lmao
ME
member_1098
63 posts·first seen Nov 2025
You will become Jeff nippard
ME
member_2596
30 posts·first seen Nov 2025
Yes you’re basically eating 1 super healthy meal a day
ME
member_1781
142 posts·first seen Oct 2025
Well duh lmao. Without good training sessions how do you build muscle?
ME
member_2222
319 posts·first seen Sep 2025
okay time to pop a white monster, take some honey and get my ass to the gym
ME
member_2222
319 posts·first seen Sep 2025
ME
member_2596
30 posts·first seen Nov 2025
I’m too tall to build muscle natty time to hop on
ME
member_1781
142 posts·first seen Oct 2025
In a 2k deficit you could maybe retain muscle and I’d agree that it’s very likely you’re not growing. This is obvious
ME
member_1098
63 posts·first seen Nov 2025
Well your statement is a strawman
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