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He added a ton when bulking then lost a ton when cutting down, but Iver

Started by member_2278 125 replies 10 people Last activity

#79
Alright then. Assuming I’ve performed a movement for several weeks (so majority of neurological adaptations are made), if I lift the same load for an extra 5 reps keeping the same form, how was I able to do this?
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#80
The bigger your deficit the more likely your body is to prioritise muscle loss over fat because your body enters a catabolic state And fat is seen as energy
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